Category Archives: Personal

Training for a Goal

When training towards a goal, say running a 5K or doing a pull-up, it is best to train by literally doing that thing you are training for. Using machines as proxies is great exercise, and are certainly much better than … Continue reading

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Sailing the Dalmatian Coast

Here we are, on a sailing trip on the Dalmatian Coast, back from our Balkans vacation.

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Weeeee’re Baaaa-aaack!

Welp, we made it back home to San Francisco, safe and sound. The trip to the Balkans was great, and I have so much I would like to write about it. Every city was so different and unique in amazing … Continue reading

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