Tag Archives: exercise

Training for a Goal

When training towards a goal, say running a 5K or doing a pull-up, it is best to train by literally doing that thing you are training for. Using machines as proxies is great exercise, and are certainly much better than … Continue reading

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Buildup to a Pull-Up

About five or six months ago, I decided that I wanted to train to do a pull-up.  I have never been able to do one before, but all of a sudden it was something that I wanted to do.  I … Continue reading

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